Anyone who’s worked in an office knows that it’s all too common for an entire day to go by with minimal exercise. And heading to the gym isn’t always feasible. So what’s a cubicle dweller to do? Well, why not start exercising at your desk? The Times of London has an online video tutorial about “deskercises.” And one yoga instructor has created a series of poses you can do at work.

Mahalo’s guide to exercising at your desk has more suggestions for you. So get back to work - and start getting in shape!